Cauliflower Muffins

Cauliflower Muffins

Course: Afternoon Tea


  • Mixing Bowl
  • Muffin tin


  • 2 cups Cauliflower Rice
  • 1/4 cup Onion diced
  • 1 cup Cheddar Cheese shredded
  • 1 tsp Italian seasoning
  • 1/4 tsp Salt Optional
  • 1 Egg (large or extra large) lightly beaten


  • • Preheat oven to350 °F.

  • • Mix cauliflower rice, diced onion, shredded cheddar cheese and Italian seasoning in a large bowl. 

  • Stir egg into cauliflower mixture.

  • Scoop mixture into mini or regular muffin tins coated to prevent sticking. The yield will be about24 mini muffins or 8-9 regular sized muffins.

  • Press mixture down with the back of a spoon or fingers.

  • Bake for 25minutes or until firm and starting to brown.

  • Gently remove from tins and enjoy!
Cauliflower Muffins