• Preheat oven to350 °F.
• Mix cauliflower rice, diced onion, shredded cheddar cheese and Italian seasoning in a large bowl.
Stir egg into cauliflower mixture.
Scoop mixture into mini or regular muffin tins coated to prevent sticking. The yield will be about24 mini muffins or 8-9 regular sized muffins.
Press mixture down with the back of a spoon or fingers.
Bake for 25minutes or until firm and starting to brown.
Gently remove from tins and enjoy!